DESIGN FOR LIFE

Introduction: A Long-Overdue Shift in America's Food Landscape In a groundbreaking move that's been hailed as the most significant reset of federal nutrition policy in decades, Health and Human Services Secretary Robert F. Kennedy Jr. (RFK Jr.) and Agriculture Secretary Brooke Rollins unveiled the Dietary Guidelines for Americans, 2025–2030 on January 7, 2026. Under President Trump's leadership, these new guidelines emphasize "eating real food" to combat the chronic disease

Setting goals is a powerful way to achieve better health and wellness. However, not all goals are created equal. To maximize your chances...